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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In today’s episode, I am beyond honored to connect with the visionary, Valarie Kaur. Valarie is a celebrated civil rights activist, lawyer, filmmaker, and author of the acclaimed book "See No Stranger: A Memoir and Manifesto of Revolutionary Love." Her life’s work revolves around her Revolutionary Love Project, which seeks to reclaim love as a force for social justice, healing, and transformation. Valarie has spent years traveling across the U.S., bringing communities together to practice deep listening, compassion, and action for justice. Today, we dive into the roots of her movement and explore how revolutionary love can change the world.
We discuss her upcoming Revolutionary Love Tour, an ambitious cross-country journey aiming to inspire people from all walks of life to see love as both a spiritual practice and a public ethic. We also dive into the duality of being a “sage” and a “warrior,” how we can integrate deep internal wisdom with courageous action, and how her new book Sage Warrior offers timeless lessons for anyone on the path of justice and liberation.
Key Takeaways from This Episode:
- [02:06] The Inspiration Behind the Revolutionary Love Tour
- [04:04] The Challenges of Practicing Love in a Culture of Fear and Division
- [12:10] Learning to See the Humanity in Our Opponent
- [23:34] Breathing and Pushing: Finding Balance in Action and Rest
- [30:37] Maintaining Wellness and Joy
Quotes from the Episode:
“Love has never been a popular movement. It has never been safe or easy to stand in our shared humanity, especially in a world run on fear, division, and hostility.”
“We’re all just mixed-up cats, flawed and beautiful. We all have the capacity to love—it’s a question of awakening that love inside of us.”
Connect with Valarie:
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In this episode of the Yoga Solutions Podcast, we dive into a crucial and timely discussion on how yoga can serve as a powerful tool for navigating the intense and challenging times surrounding elections, particularly in the face of rising fascism and ongoing genocides. As we confront these heavy topics, I invite you to explore with me how yoga’s principles, rooted in ancient wisdom, can empower us to resist oppression and stay grounded in our values of nonviolence and selfless service.
I explore how the practice of yoga extends beyond the mat, offering not just personal transformation but also serving as a foundation for social change. This episode is a call to embody the principles of yoga in the political arena, utilizing our practices to support activism, resilience, and compassionate action.
Key Takeaways from This Episode:
- [02:17] Yoga Principles for Social Change
- [03:07] Historical Context of Yoga Activism
- [06:05] Modern Applications of Yoga for Social Change
- [07:42] Navigating Political Tensions with Yoga
Quotes from the Episode:
“Rooted in the yoga concepts from Patanjali’s Yoga Sutras of Ahimsa, nonviolence directly opposes fascist ideologies rooted in oppression and domination.”
“Yoga is both an internal and external practice for building resilience in the face of societal challenges.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In today’s episode, I discuss the profound ways yoga can support us in navigating anxiety. Drawing from my own journey through school and college, where anxiety was a constant companion, I share how yoga became a sanctuary and a powerful tool for healing.
By embracing asana practices, engaging in breath work, and shifting our focus towards service and empathy, we can find substantial relief from anxiety. These elements are not just physical practices but gateways to cultivating a deeper sense of inner peace and community connection.
Key Takeaways from This Episode:
- [01:18] Understanding Anxiety and Its Impact
- [03:17] Yoga Practices for Anxiety Relief
- [04:43] Embracing Your Inner Goodness
- [07:17] Integrating Yoga into Daily Life
- [07:40] The Role of Service in Yoga
Quotes from the Episode:
“Yoga can offer us tools for living well in a sick world.”
“Knowing that our inner essence is pure and whole and good gave me so much inspiration.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Susanna’s Socials:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this episode of Yoga Solutions, I connect with the incredible Sarah Ezrin to dive deep into the intersection of yoga, mental health, and motherhood. Sarah, a long-time yoga teacher, writer, and now a maternal mental health advocate, shares her journey and how yoga has been a pivotal part of her life, especially through the transformative experiences of becoming a mother and dealing with postpartum anxiety. Together, we discuss the challenges of early motherhood and the immense pressure that new parents face, which is often exacerbated by the lack of adequate support systems.
Sarah emphasizes the importance of finding space and grounding through simple yet profound practices, whether it’s through mindful breathing, connecting with nature, or incorporating yoga into daily life with children. Sarah’s insights offer valuable guidance on navigating the complexities of parenting with grace and mindfulness, reminding us of the power of yoga to create calm amidst chaos.
Key Takeaways from This Episode:
- [01:03] Micro Practice to Center Yourself
- [04:19] The Power of Yoga in Parenting
- [08:10] Personal Yoga Practices and Mental Health
- [13:39] Navigating Postpartum Anxiety and Support Systems
- [22:42] Yoga Practices for Anxiety and Overwhelm
Quotes from the Episode:
"My practice is the deepest that it’s ever been, even though it doesn’t look like traditional asana. I just do tiny sits and micro practices throughout the day.”
“Nature and trees, that was my medicine and continues to be.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Connect with Sarah:
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In today’s episode of Yoga Solutions, I have the honor of hosting the inspiring Jaz Hines. Jaz is the visionary founder of the Amplify and Activate Summit, the pioneering event dedicated to highlighting and uplifting BIPOC and LGBTQ voices. This groundbreaking summit emphasized the powerful intersection of yoga, self-care, and social justice, redefining the practice as a catalyst for personal and collective empowerment.
Together, we explore the complexities of identity, the essence of yoga, and the transformative power of spiritual practices. Jaz shares her yoga journey, shedding light on critical issues of accessibility, inclusivity, and social justice, all while underscoring the importance of self-care and communal support.
Key Takeaways from This Episode:
- [00:54] Drop-In Exercise
- [02:04] Jaz's Personal Journey and Identity
- [06:38] Yoga and Social Justice
- [10:09] Amplify and Activate Conference
- [14:21] Self-Care and Social Justice
- [27:17] The Inspiration Behind Yoke Yoga
Quotes from the Episode:
“Spirit is gangsta and we know that because of karma.”
“The practice of yoga is to listen to the subtle body because within there is the transformation.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Susanna’s Socials:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Hello and welcome to the Yoga Solutions Podcast. In this episode, we explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover the historical origins of yoga, its ethical and philosophical underpinnings, and the many benefits of incorporating yoga practices into your life. From the ancient civilizations that birthed yoga to the practical applications of its teachings today, this episode is filled with insights to help you deepen your understanding and practice of yoga.
You can access the benefits and short, evidence-based practices we mention in this podcast for free on the Yoke Yoga app. Go to yokeyoga.com and download the app now to experience yoga’s transformative power. Because when you are truly well, you make the world better. Let’s transform together with yoga.
Key Takeaways from This Episode:
- [01:00] The Origins and Foundations of Yoga
- [03:31] The Ethical Foundations: Yamas and Niyamas
- [05:38] The Physical and Mental Benefits of Yoga
- [07:01] The Eight Limbs of Yoga
- [09:45] Yoga as a Lifelong Practice
Quotes from the Episode:
“Yoga is a process, not a pose, and anyone can do yoga anywhere.”
“Yoga gives us a choice in how we engage with the world, helping us regulate our stress response and connect harmoniously.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Susanna’s Socials:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
In today's episode of Yoga Solutions, I connect with the wonderful Sunaina Madhav Dasi to dive deep into the transformative power of yoga. We explore how personal practice, ancestral wisdom, and the continuous journey of self-discovery through yoga can shape and enrich our lives.
Sunaina discusses the profound impact of grounding in both traditional and modern practices, sharing how yoga has been a pillar of support through her life transitions, including her journey into single motherhood. Her insights provide valuable guidance on weaving yoga into the fabric of everyday life and honoring our ancestral roots.
Key Takeaways from This Episode:
- [00:02:22] The Role of Yoga in Major Life Transitions
- [00:03:00] Balancing Identity and Spiritual Practice
- [00:05:34] The Importance of Ancestral Roots in Yoga Practice
- [00:07:51] Understanding and Implementing Japa Practice
- [00:13:59] Exploring Diverse Yoga Practices on Yoke Yoga
- [00:14:18] Hair Oiling as a Connection to Ancestral Wisdom
- [00:20:00] Closing Chant
Quotes from the Episode:
"Whenever you feel like your ego is getting in the way, do your japa. When you're feeling angry, do your japa. You want to call and yell at your mom, do your japa."
"It's very easy to make excuses, but I remember my ancestors, that I'm doing this for them in a way. I'm resting for them, I'm doing my japa for them."
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Connect with Sunaina:
Susanna’s Socials:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Welcome to the very first episode of Yoga Solutions! I’m Susanna Barkataki, your host, and I’m thrilled to embark on this journey with you. This podcast is dedicated to exploring the many ways yoga can provide solutions to the challenges we face in our daily lives. Each episode, we’ll dive into various aspects of yoga practice, wisdom, and philosophy, aiming to offer you practical tools and profound insights to enhance your personal journey.
In this inaugural episode, I explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover essential themes such as establishing a consistent practice, connecting with your inner self, and understanding the broader philosophical underpinnings of yoga.
Whether you’re a seasoned practitioner or just starting your yoga journey, this episode is packed with valuable insights to support and inspire you.
Key Takeaways from This Episode:
- [00:51] The Ancient Roots of Yoga
- [01:50] The Overload of Modern Information
- [02:18] Technological Advancements and Their Impact
- [05:16] The Era of Meaning: Intelligence and Empathy
- [07:25] Simple Practices for Modern Life
- [08:31] Scientific Benefits of Yoga
Quotes from the Episode:
“As we explore the Yamas and Niyamas, we begin to understand yoga’s true essence: living a life of integrity, compassion, and mindfulness.”
“Yoga is not just about the poses; it’s about finding a deeper connection with yourself and the world around you.”
Yoke Yoga
This episode is brought to you by Yoke Yoga, the only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
Buttons to Download
Susanna’s Socials:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Saturday Aug 03, 2024
Saturday Aug 03, 2024
In these uncertain times, familiar foundations seem to be shifting.
Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for?
This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence.
Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on jnana - wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey.
Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Thursday Jun 03, 2021
Thursday Jun 03, 2021
Overview:
In the midst of the pandemic, we had to redefine the way we approached wellness and yoga practices. When we couldn’t go to the gyms, or our friends houses, or other places we went to for our wellness practices. In this episode of Radical Resilience, your hosts Susanna Barkataki and Dr. Neelam Pathikonda sit down with their dear friend, Kelley Palmer to answer the question we have all been asking: how do you have an at-home yoga and wellness practice?
Kelley Palmer, a black queer creative is passionate about bringing equitable and sustainable wellness to the BIPOC community. For her, this time has made her feel the most whole and complete. Even though the state of the world has not changed that much and there is still significant changes that need to be made, Kelley feels that her wholeness has come from the realization that she can create a space of wellness for herself, and support others to do the same.
The pandemic has redefined the way that Kelley has approached wellness for herself. In the last year wellness has taken many shapes and forms. It has allowed her to also focus on what is right for her. It looks like working less, sleeping in, making amazing food at home, roller skating so forth but the biggest takeaway Kelley has found is that her wellness does not have to be defined by what she provides externally. She has centered her practice around existing and breathing.
Although Kelley does not know exactly what equitable yoga and wellness looks like, what she does know is that we cannot get too hung up on our visions. When we only think of our visions, we don’t allow ourselves to be open to future improvements. Kelley’s first step to approaching equitable wellness is rest. It is not possible for anything to be “restorative, sustainable or equitable from a depleted space.” In addition to rest, Kelley is in a constant practice of questioning her values and beliefs. Being rested enough to sit with yourself and discomfort is vital to the progression of wellness.
Even though life looks much different and we are slowly getting back to what we considered ‘normal’ life will truly never be the same. Tune in to this episode of Radical Resilience for tips on how to master your yoga and wellness practices no matter where you are.
Quotes:
“If each of us is thinking that our vision is the end vision, we get held up every time we make the vision.” (14:48- 14:55)
“I don’t think that anything can be restorative, sustainable or equitable from a depleted space” (18:06-18:14)
“I know how I can change how I view resources, how I resource myself, what I uphold as the most important thing and be in a real practice of being okay with dumping out the contents of what I think is true about myself, about other people, about the world.” (25:30- 25:50)
Links:
https://www.thesanctuaryinthecity.org/
https://www.accessibleyogatraining.com/
Click here for Stress Reducing Meditation and Tips for Radical Resilience in #COVIDLIFE. Please review and subscribe. To your radical resilience!
Podcast production and show notes provided by FIRESIDE Marketing
Journal prompts:
- If you had a day filled with radial self care and pleasure, what would it look like? Where would you be? Who would you be with? How would it feel in your body?
- Do you have sacred space in your life? In what ways can you/do you cultivate sacred space?
Medical Disclaimer:
We want to remind you that any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.