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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
In today’s episode of Yoga Solutions, I reflect on the essence of spiritual connection as we move into a new year. Together, we explore how yoga can deepen our bonds—with ourselves, our communities, and the earth—while nurturing resilience and transformation in our lives.
I discuss the Sanskrit concept of Kalyanamitra—spiritual friendship—and how it can guide us toward building stronger, more meaningful relationships rooted in mutual growth and support. I also share stories from my own journey of cultivating community through yoga and activism, highlighting the beauty of collaboration, shared challenges, and the transformative power of connection.
Join me in grounding yourself with intention for the year ahead and embracing practices that honor both personal and collective well-being.
Key Takeaways from This Episode:
- [00:53] Reflecting on the Past Year
- [01:42] Building Community Through Yoga
- [04:09] Introducing the Word of the Year: Kalyanamitra
- [04:56] Embracing Spiritual Friendship in 2025
Quotes from the Episode:
“We are not just who we are today; we are always becoming something greater through connection and practice.”
“Your Kalyanamitras are all around you—in your community, in nature, and in the sacred practices that nourish your soul.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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