5.4K
Downloads
23
Episodes
In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In today’s episode of Yoga Solutions, I have the honor of hosting the inspiring Jaz Hines. Jaz is the visionary founder of the Amplify and Activate Summit, the pioneering event dedicated to highlighting and uplifting BIPOC and LGBTQ voices. This groundbreaking summit emphasized the powerful intersection of yoga, self-care, and social justice, redefining the practice as a catalyst for personal and collective empowerment.
Together, we explore the complexities of identity, the essence of yoga, and the transformative power of spiritual practices. Jaz shares her yoga journey, shedding light on critical issues of accessibility, inclusivity, and social justice, all while underscoring the importance of self-care and communal support.
Key Takeaways from This Episode:
- [00:54] Drop-In Exercise
- [02:04] Jaz's Personal Journey and Identity
- [06:38] Yoga and Social Justice
- [10:09] Amplify and Activate Conference
- [14:21] Self-Care and Social Justice
- [27:17] The Inspiration Behind Yoke Yoga
Quotes from the Episode:
“Spirit is gangsta and we know that because of karma.”
“The practice of yoga is to listen to the subtle body because within there is the transformation.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
Buttons to Download
Connect with Jaz:
Susanna’s Socials:
Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.