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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In this episode of the Yoga Solutions Podcast, we dive into a crucial and timely discussion on how yoga can serve as a powerful tool for navigating the intense and challenging times surrounding elections, particularly in the face of rising fascism and ongoing genocides. As we confront these heavy topics, I invite you to explore with me how yoga’s principles, rooted in ancient wisdom, can empower us to resist oppression and stay grounded in our values of nonviolence and selfless service.
I explore how the practice of yoga extends beyond the mat, offering not just personal transformation but also serving as a foundation for social change. This episode is a call to embody the principles of yoga in the political arena, utilizing our practices to support activism, resilience, and compassionate action.
Key Takeaways from This Episode:
- [02:17] Yoga Principles for Social Change
- [03:07] Historical Context of Yoga Activism
- [06:05] Modern Applications of Yoga for Social Change
- [07:42] Navigating Political Tensions with Yoga
Quotes from the Episode:
“Rooted in the yoga concepts from Patanjali’s Yoga Sutras of Ahimsa, nonviolence directly opposes fascist ideologies rooted in oppression and domination.”
“Yoga is both an internal and external practice for building resilience in the face of societal challenges.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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