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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In today’s episode, I discuss the profound ways yoga can support us in navigating anxiety. Drawing from my own journey through school and college, where anxiety was a constant companion, I share how yoga became a sanctuary and a powerful tool for healing.
By embracing asana practices, engaging in breath work, and shifting our focus towards service and empathy, we can find substantial relief from anxiety. These elements are not just physical practices but gateways to cultivating a deeper sense of inner peace and community connection.
Key Takeaways from This Episode:
- [01:18] Understanding Anxiety and Its Impact
- [03:17] Yoga Practices for Anxiety Relief
- [04:43] Embracing Your Inner Goodness
- [07:17] Integrating Yoga into Daily Life
- [07:40] The Role of Service in Yoga
Quotes from the Episode:
“Yoga can offer us tools for living well in a sick world.”
“Knowing that our inner essence is pure and whole and good gave me so much inspiration.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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