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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
In today’s episode of Yoga Solutions, I have the pleasure of speaking with Kat Heagberg, a yoga teacher, writer, and advocate for inclusivity in the practice. Together, we discuss how yoga can be a powerful tool for cultivating joy, embracing diversity, and fostering self-discovery.
Kat opens up about her personal journey with ADHD, rejection-sensitive dysphoria, and perfectionism, offering heartfelt and practical insights into how yoga has provided her with both grounding and liberation. She also shares valuable lessons from her time as editor-in-chief of Yoga International, highlighting the vital role of inclusivity, compassion, and creativity in shaping the modern yoga landscape. Through her experiences, Kat reminds us that yoga is a practice for everyone, regardless of ability, background, or life circumstances.
Key Takeaways from This Episode:
- [02:32] The Role of Fun in Building a Consistent Yoga Practice
- [04:51] Overcoming Perfectionism Through Yoga
- [09:54] Embracing Neurodiversity in Yoga Practice
- [13:20] Rejection Sensitive Dysphoria
- [25:47] Reflections on Leadership and Advocacy in Yoga Media
Quotes from the Episode:
“When things are fun, I stick with them. It’s not just for the future me—it’s for the me right now.”
“You can take your practice seriously, but you don’t have to take yourself seriously.”
Yoke Yoga
This episode is brought to you by Yoga Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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