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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Welcome to the very first episode of Yoga Solutions! I’m Susanna Barkataki, your host, and I’m thrilled to embark on this journey with you. This podcast is dedicated to exploring the many ways yoga can provide solutions to the challenges we face in our daily lives. Each episode, we’ll dive into various aspects of yoga practice, wisdom, and philosophy, aiming to offer you practical tools and profound insights to enhance your personal journey.
In this inaugural episode, I explore the foundational elements of yoga and discuss how integrating yoga into your daily routine can lead to transformative changes. We cover essential themes such as establishing a consistent practice, connecting with your inner self, and understanding the broader philosophical underpinnings of yoga.
Whether you’re a seasoned practitioner or just starting your yoga journey, this episode is packed with valuable insights to support and inspire you.
Key Takeaways from This Episode:
- [00:51] The Ancient Roots of Yoga
- [01:50] The Overload of Modern Information
- [02:18] Technological Advancements and Their Impact
- [05:16] The Era of Meaning: Intelligence and Empathy
- [07:25] Simple Practices for Modern Life
- [08:31] Scientific Benefits of Yoga
Quotes from the Episode:
“As we explore the Yamas and Niyamas, we begin to understand yoga’s true essence: living a life of integrity, compassion, and mindfulness.”
“Yoga is not just about the poses; it’s about finding a deeper connection with yourself and the world around you.”
Yoke Yoga
This episode is brought to you by Yoke Yoga, the only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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