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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
In today's episode of Yoga Solutions, I connect with the wonderful Sunaina Madhav Dasi to dive deep into the transformative power of yoga. We explore how personal practice, ancestral wisdom, and the continuous journey of self-discovery through yoga can shape and enrich our lives.
Sunaina discusses the profound impact of grounding in both traditional and modern practices, sharing how yoga has been a pillar of support through her life transitions, including her journey into single motherhood. Her insights provide valuable guidance on weaving yoga into the fabric of everyday life and honoring our ancestral roots.
Key Takeaways from This Episode:
- [00:02:22] The Role of Yoga in Major Life Transitions
- [00:03:00] Balancing Identity and Spiritual Practice
- [00:05:34] The Importance of Ancestral Roots in Yoga Practice
- [00:07:51] Understanding and Implementing Japa Practice
- [00:13:59] Exploring Diverse Yoga Practices on Yoke Yoga
- [00:14:18] Hair Oiling as a Connection to Ancestral Wisdom
- [00:20:00] Closing Chant
Quotes from the Episode:
"Whenever you feel like your ego is getting in the way, do your japa. When you're feeling angry, do your japa. You want to call and yell at your mom, do your japa."
"It's very easy to make excuses, but I remember my ancestors, that I'm doing this for them in a way. I'm resting for them, I'm doing my japa for them."
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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