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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
For this episode, I’m so excited to welcome Carrie Hoffman, a deeply inspiring yoga teacher, recovery advocate, and co-founder of Bigger Life Adventures. Carrie brings her heart and lived experience to the practice, creating trauma-informed yoga spaces and transformational retreats that guide people toward healing, connection, and a more joyful life.
Our conversation is a rich exploration of the healing power of yoga. Carrie opens up about the role of trauma-informed practices in recovery, how to honour and trust the body’s innate wisdom, and the transformative impact of peak experiences. She also shares how accessible, compassionate spaces can make yoga a profound ally on the recovery journey—and a source of strength for anyone looking to reclaim their joy.
Key Takeaways from This Episode:
- [00:04:30] Carrie’s Personal Recovery Journey and Connection to Yoga
- [00:11:21] Creating Safe, Trauma-Informed Spaces for Healing
- [00:18:35] The Power of Peak Experiences in Transformation
- [00:21:09] Accessible Yoga for Communities in Need
Quotes from the Episode:
“Recovery isn’t a linear path—it’s a journey of ups and downs, and yoga can be a constant anchor along the way.”
“We all deserve spaces where we feel safe to heal and connect with our bodies, no matter where we’re starting from.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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