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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In today’s episode, I am beyond honored to connect with the visionary, Valarie Kaur. Valarie is a celebrated civil rights activist, lawyer, filmmaker, and author of the acclaimed book "See No Stranger: A Memoir and Manifesto of Revolutionary Love." Her life’s work revolves around her Revolutionary Love Project, which seeks to reclaim love as a force for social justice, healing, and transformation. Valarie has spent years traveling across the U.S., bringing communities together to practice deep listening, compassion, and action for justice. Today, we dive into the roots of her movement and explore how revolutionary love can change the world.
We discuss her upcoming Revolutionary Love Tour, an ambitious cross-country journey aiming to inspire people from all walks of life to see love as both a spiritual practice and a public ethic. We also dive into the duality of being a “sage” and a “warrior,” how we can integrate deep internal wisdom with courageous action, and how her new book Sage Warrior offers timeless lessons for anyone on the path of justice and liberation.
Key Takeaways from This Episode:
- [02:06] The Inspiration Behind the Revolutionary Love Tour
- [04:04] The Challenges of Practicing Love in a Culture of Fear and Division
- [12:10] Learning to See the Humanity in Our Opponent
- [23:34] Breathing and Pushing: Finding Balance in Action and Rest
- [30:37] Maintaining Wellness and Joy
Quotes from the Episode:
“Love has never been a popular movement. It has never been safe or easy to stand in our shared humanity, especially in a world run on fear, division, and hostility.”
“We’re all just mixed-up cats, flawed and beautiful. We all have the capacity to love—it’s a question of awakening that love inside of us.”
Connect with Valarie:
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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