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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Welcome back to the Yoga Solutions Podcast! Today, I have a wonderful conversation with Angie Tiwari. Angie is the inspiring founder of Unearthed Platform, a space dedicated to championing South Asian representation and decolonizing wellness, where you can practice with all Indian yoga teachers.
In this episode, Angie and I delve into the subtle yet profound power of mudras, or hand gestures. We explore how these ancient practices can be a key to unlocking and shifting our energy, helping us manage the tension, stress, and even fear that we often unknowingly carry in our hands. Angie explains how different mudras connect to various energy points and elements, allowing us to either energize our beings or invite a state of calm. We also discuss the deep connection between our hands, our heart chakra, and our overall self-awareness, and Angie graciously guides us through a beautiful mudra practice designed to cultivate unshakable trust within ourselves.
Key Takeaways from This Episode:
- [00:01:10] Exploring tension in the hands and the transformative power of mudras.
- [00:01:33] Understanding mudras as hand seals and their connection to energy points (marma points).
- [00:04:25] The role of hand awareness in self-regulation and responding to our environment.
- [00:05:26] Angie guides a practice of a mudra for unshakable trust.
- [00:12:03] How to practically incorporate mudras into everyday life for an instant energy shift.
Quotes from the Episode:
- "The different thumb and fingers represent different elements, so we can shift into more of a fire quality and energize if we wanna kickstart our day in the morning, or we can shift into a more calm state if we want to close in the evening."
- (On the mudra for unshakable trust) "This is a great one to do if you want to increase your confidence levels, find a deeper level of faith, and connect with your own instinct a little bit more.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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