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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
In today’s episode of Yoga Solutions, I’m thrilled to welcome Meera Dhawan, a powerful voice in the yoga and mental health space. As the founder of True to Yoga, Meera bridges ancient yogic wisdom with modern mental health practices, offering trauma-informed teachings rooted in pranayama, the koshas, and deep yogic philosophy.
We dive into the Panchakosha model—the five layers of being—and how it offers a path to greater mental, emotional, and spiritual harmony. Meera opens up about her personal journey as an immigrant, the challenges of reclaiming her cultural heritage, and how yoga became a transformative anchor in her life. This episode is all about connecting to the depth of yoga and honouring its roots while making its practices relevant for today.
Key Takeaways from This Episode:
- [00:04:03] Navigating the Intersection of Cultural Identity and Yoga Practices
- [00:13:42] The Hidden Depths of the Panchakosha Model and Cognitive Behavioural Therapy
- [00:20:21] Anandamaya Kosha: Finding Joy, Bliss, and Inner Harmony
- [00:26:42] The Importance of Customising Pranayama for Different Mental Health Needs
Quotes from the Episode:
“Yoga is not just for the body; it’s a practice for the mind and spirit—a framework to live in harmony with ourselves and the world.”
“Our beliefs shape our emotions, and our emotions influence our energy and physical body. It’s all interconnected through the koshas.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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