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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Welcome back to Yoga Solutions! Today’s episode, inspired by my new book Ignite Your Yoga, explores how to transform your practice into a powerful force for change. We'll move beyond seeing yoga as just an escape and dive into becoming 'agents of spiritual possibility'—using yoga's principles like truth and compassion to meet life's challenges and make a difference.
Discover foundational tools and heart-centered practices from the book designed to help you embody your yoga, both personally and in your community. This episode is your invitation to live your yoga more deeply.
What You'll Learn from This Episode:
- [00:01:31] Living Yoga: Becoming 'yoga in action' through truth and love.
- [00:02:49] Agents of Spiritual Possibility: What it means and how yoga helps us meet suffering with compassion.
- [00:04:57] Practice: A simple heart-centered meditation to embody possibility.
- [00:06:25] Everyday Change-Making: How anyone can be an agent of spiritual possibility in their world.
- [00:06:51] Your Invitation: How will you live yoga as love, truth, and devotion today?
Quotes to Remember:
“We don't practice to escape suffering, but to meet it with presence and power.”
“Being a yoga practitioner is not about escaping the world, it's about transforming it from the inside out.”
Yoke Yoga
This episode is brought to you by Yoke Yoga The only FREE social yoga app. You deserve wellness. Enjoy your yoga today.
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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