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In these uncertain times, familiar foundations seem to be shifting. Welcome to Yoga Solutions! I’m Susanna Barkataki, your host, inviting you to explore how yogic tools can help navigate these shifts. What stories are you telling yourself about the world? What practices or tools are you reaching for? This podcast explores how yoga can address daily life challenges, offering practical tools and insights for personal and collective growth. We’ll draw from yoga tools, philosophy, world civilizations, and the vibrant Yoke Yoga community to provide keys to success in this new Era of Empathy and Intelligence. Join me in solo episodes and expert conversations to uncover the wisdom needed for a future-forward life, focusing on wisdom and empathy in action for personal and collective growth and healing. Whether you’re a seasoned practitioner or new to yoga, you’ll find valuable insights to support and inspire your journey. Let’s embark on this path together to shape our stories and heal ourselves and the world, exploring skills for optimal health and wellness in the new Era of Intelligence and Empathy.
Episodes
Tuesday May 27, 2025
Tuesday May 27, 2025
Welcome back to the Yoga Solutions podcast. I'm thrilled to share this episode where I connect with the insightful Tejal Patel. Tejal is a yoga teacher, community organizer, and the host of the "Yoga is Dead" podcast. She's dedicated to uplifting BIPOC wellness and expanding the vision of authentic yoga, working to decolonize and decentralize yoga with a focus on South Asian and BIPOC voices and experiences.
In this episode, Tejal and I explore the concept of creating true refuge and peace from within, particularly when confronted with a world that isn't always safe or welcoming. We discuss how yoga practices can help us cultivate an internal locus of control and a sense of safety within ourselves, even amidst external chaos or systemic injustices. Tejal beautifully connects the enduring power of yoga to our own ancestral resilience, reminding us that these tools have always been available to us, helping us navigate challenges and work towards creating more safety for ourselves and others.
Key Takeaways from This Episode:
- [00:01:27] Building True Refuge From Within: Discussing how peace isn't about escaping, but about cultivating an internal sanctuary.
- [00:02:05] The Internal Locus of Control: Understanding how we can control our internal responses even when external circumstances are out of our control.
- [00:02:59] Finding Safety Within Through Yoga: How a consistent yoga practice can help us feel more at ease and safe within our own bodies and in our environment.
- [00:06:26] Reflection and Visualization Practice: Tejal guides a practice to check in, explore what we can control, and visualize using inner tools on our life's path.
- [00:10:10] Utilizing Innate Wisdom and Yoga Learnings: Reflecting on the tools from our inner knowing and yoga practices to journey towards a more peaceful existence.
Quotes from the Episode:
"How do I feel safe within myself when I'm navigating spaces that might not be peaceful and might not be joyful and happy... still knowing that I have the tools to manage that, that produces a sense of peace and safety within myself."
"People think that peace comes from escaping, but true refuge can sometimes be built from within"
Yoke Yoga
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Medical Disclaimer:
Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.
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